WEEK FOUR
***************WEIGHT********FAT%******AMT LOST
DAD**********182.4************25.7********+1
MOM*********146**************35.2*******-1
TOGETHER**************************************0
SCOTT*********WAITING TO WEIGH IN************
LISA**********151**************32.7********+4
TOGETHER*************WAITING FOR RESULTS***
TROY******
WENDY******
TOGETHER*******************
WENDI********157*************37.6**********+2
STEVE
TOGETHER
HEIDI********139***************31.4*********+3
MARTIN*****211****************25.4********-3
TOGETHER***************************************-0
ANGIE********157.8*************35***********-1
AMBER******************************************]
TOGETHER**********************************
TAWNIE******136.4*************31*************-1
DARIN*******217***************22.1************-1
TOGETHER******************************************-2
FAMILY TOTAL WILL COME WHEN THOSE MEN DECIDE TO STEP ON THE SCALE. HAVE A GOOD NIGHT,
SORRY, I GOT REALLY TIRED, I WILL TRY TO POLISH IT UP TO MAKE IT LOOK NICE ANOTHER DAY.
WEEK THREE
**************WEIGHT*********FAT%***AMOUNT LOST
DAD**********181**************21.7***********-2
MOM*********147.4************35.9***********+3
TOGETHER***********************************+1
SCOTT********182*************25*************0
LISA**********146.6***********35*************+0.6
TOGETHER***********************************+0.6
TROY*********165*************20*************-3
WENDY*******118*************20*************0
TOGETHER***********************************+3
WENDI********155.4**********38.1************-2
STEVE********198.2**********20.9************-1
TOGETHER**********************************-3
HEIDI*********136.8**********31*************-0
MARTIN******214.6**********27.9***********+2
TOGETHER**********************************+2
ANGIE********159.2**********36.5***********+2
AMBER********WAITING TO WEIGH IN*********
TOGETHER*********************************+2
TAWNIE******137.3**********32*************-1
DARIN********218.0**********23.2***********-0
TOGETHER*********************************-1
TOGETHER AS A FAMILY-2
GOAL, REMEMBER IS 14 LBS A FAMILY
WEEK TWO
************WEIGHT*******FAT%***AMT LOST
DAD********183************24***********0
MOM*******144************34***********-4
TOGETHER********************************-4
SCOTT******182.0**********24**********-3
LISA********146************33**********-2
TOGETHER********************************-5
TROY******168*************18.9********+1
WENDY*****118************19*********+1
TOGETHER*******************************+2
WENDI******157.4**********37*********-2
STEVE******199.2**********19.1********-.6
TOGETHER*********************************-2.6
HEIDI******136.5***********30**********-6
MARTIN****212************25**********-2
TOGETHER*********************************-8
ANGIE******157************36**********-2
AMBER*************WAITING TO WEIGH IN****
TOGETHER**********************************-2
TAWNIE****138************31**********0
DARIN*****218************23**********0
TOGETHER*********************************0
FAMILY TOTAL WEIGHT LOST 16.6
AWESOME JOB GUYS... KEEP IT UP =)
Sunday, April 27, 2008
Thursday, April 10, 2008
2ND WEEK GOAL
OUR GOAL THIS WEEK IS TO EXERCISE AT LEAST 120 MINUTES A WEEK.
BUT I CAN GUARENTEE SCOTT AND LISA EXERCISED A WHOLE LOT MORE THAN JUST THAT LAST WEEK!
CONGRATULATIONS TO SCOTT AND LISA WHO LOST THE MOST WEIGHT AND THE MOST BODY FAT!!!
2nd weigh in RESULTS
*****************WEIGHT***** FAT%***** LOST*** % LOST
DAD************ 183.8 *********23.4******* +3 ******-1.6
MOM ***********148.4********* 36.2******** 0******* 0
*******TOGETHER************************ +3****-1.6
SCOTT************185.8*******24**********-4*****2.2
LISA**************148.2*******24.3********-2*****1.3
********TOGETHER***********************-6*****3.5
TROY*************167********18.6********-1******.06
WENDY***********117.8*******20.5********0*******0
********TOGETHER**********************-1*****.06
WENDI***********159.0*******37.7*********-2*****1.2
STEVE***********199.8*******19.2*********-3*****1.4
********TOGETHER***********************-5*****2.6
HEIDI************142.0*******30.0********+2*****-1.4
MARTIN*********214.4*******25.7*********+1*****-0.4
*******TOGETHER*************************+3*****1.8
ANGIE***********159.6*******37.0*********-3*******1
AMBER**********142.2*******31.6*********+2*****-1.24
********TOGETHER***********************-1*****-.24
TAWNIE********138.0********31.6*********-1*****0.07
DARIN*********218.0********22.3*********+1*****-.04
********TOGETHER***********************0******.03
FOR THE FAMILY WE LOST A TOTAL OF 7 POUNDS.
OUR GOAL WAS 14 A WEEK. NOT SO GOOD!!!
SCOTT,LISA, TROY, ANGIE, TAWNIE, STEVE AND WENDI ARE THE ONLY ONES THAT LOST THIS WEEK.
MOM AND WENDY STAYED THE SAME
DAD, AMBER, DARIN, MARTIN AND HEIDI ALL GAINED
COME ON GUYS WE CAN DO THIS!!!!
DAD************ 183.8 *********23.4******* +3 ******-1.6
MOM ***********148.4********* 36.2******** 0******* 0
*******TOGETHER************************ +3****-1.6
SCOTT************185.8*******24**********-4*****2.2
LISA**************148.2*******24.3********-2*****1.3
********TOGETHER***********************-6*****3.5
TROY*************167********18.6********-1******.06
WENDY***********117.8*******20.5********0*******0
********TOGETHER**********************-1*****.06
WENDI***********159.0*******37.7*********-2*****1.2
STEVE***********199.8*******19.2*********-3*****1.4
********TOGETHER***********************-5*****2.6
HEIDI************142.0*******30.0********+2*****-1.4
MARTIN*********214.4*******25.7*********+1*****-0.4
*******TOGETHER*************************+3*****1.8
ANGIE***********159.6*******37.0*********-3*******1
AMBER**********142.2*******31.6*********+2*****-1.24
********TOGETHER***********************-1*****-.24
TAWNIE********138.0********31.6*********-1*****0.07
DARIN*********218.0********22.3*********+1*****-.04
********TOGETHER***********************0******.03
FOR THE FAMILY WE LOST A TOTAL OF 7 POUNDS.
OUR GOAL WAS 14 A WEEK. NOT SO GOOD!!!
SCOTT,LISA, TROY, ANGIE, TAWNIE, STEVE AND WENDI ARE THE ONLY ONES THAT LOST THIS WEEK.
MOM AND WENDY STAYED THE SAME
DAD, AMBER, DARIN, MARTIN AND HEIDI ALL GAINED
COME ON GUYS WE CAN DO THIS!!!!
Wednesday, April 2, 2008
MOTIVATION
Marty and I both rode the bike for 1/2 an hour last night. Wow, that felt good, not only to get out of getting kids to bed, but it just felt good to work out. I played settlers and won the bots, Monica and Ross, in like 11 minutes, then read a chapter of my book NEW MOON.
Tuesday, April 1, 2008
WEEk ONE GOAL : DRINK LOTS OF WATER
Not only is drinking plenty of water throughout the day, (recommended 64 ounces) but it can also help boost your energy. Of course always try to get 7-9 hours of sleep a night.
Drink More Water - If you find yourself drinking more cups of coffee, tea, juice, soda, or anything besides water than you might be slightly dehydrated which can make your energy levels drag. Water is essential in order to keep your body's systems running properly and to remove toxins from your bloodstream, so you need more than a few cups a day to feel good. You'll know you need more water whenever you're thirsty or as stated by Dr. Oz from one of his appearances on the Oprah Winfrey Show, "When your urine isn't clear enough to read through."
I am a huge Oprah fan, and therefore have found Dr. Oz. The things he says just make sense.
So there you go. This website has a lot of awesome information if you are interested.
Good luck, remember we are all in this together, we can do it. I want my family to be around for a long time. So let's do this and GET HEALTHY together
I LOVE YOU ALL!!!
Drink More Water - If you find yourself drinking more cups of coffee, tea, juice, soda, or anything besides water than you might be slightly dehydrated which can make your energy levels drag. Water is essential in order to keep your body's systems running properly and to remove toxins from your bloodstream, so you need more than a few cups a day to feel good. You'll know you need more water whenever you're thirsty or as stated by Dr. Oz from one of his appearances on the Oprah Winfrey Show, "When your urine isn't clear enough to read through."
I am a huge Oprah fan, and therefore have found Dr. Oz. The things he says just make sense.
So there you go. This website has a lot of awesome information if you are interested.
Good luck, remember we are all in this together, we can do it. I want my family to be around for a long time. So let's do this and GET HEALTHY together
I LOVE YOU ALL!!!
WEEK ONE
********WEIGHING IN!**********
******WEIGHT **FAT%**GOAL**IDEAL
DAD ***180.6**** 21.9****-5*******175
MOM **148.4 ****34.9*** -10****** 132
TOGETHER -15
SCOTT *189.5 ***26 *****-15******170
LISA ***150.8****35 *****-15******125
TOGETHER -30
TROY***168.6*** 19.5 *****-6******162
WENDY *117.6*** 21.6 *****-0 *****117
TOGETHER -6
WENDI* 161.2 ***38.2 ****-15****** 135
STEVE *203.2 ***21.3 ****-18 ******185
TOGETHER -33
HEIDI *139.8****30.2***** -14***** 120
MARTY*213.5*** 28.5***** -28 *****180
TOGETHER -42
ANGIE *162.2***36.8****** -18 *****135
AMBER *141.6** 32.5 ******-15*****125
TOGETHER -33
TAWNIE*139.8** 33.8 *****-14***** 115
DARIN **217.6** 23.5***** -22 ****175
TOGETHER -36
Family GOAL: -195
Good luck to all those who entered.
Please pay your $10.00 as soon as you can.
Okay, so it isn't as easy to read as I would like it to be, but it will have to do for now. I am trying to think of a better way to do it. But since I made the effort to get it all on, here you go! Thanks for putting up with it for now.
Monday, March 31, 2008
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